Broccoli & Onion Au Gratin Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp rosemary, crushed
1/4 tsp pepper
1 1/2 cups milk
1 cup shredded swiss cheese
2 cups broccoli florets
1 medium onion , cut into eighths
2 cups fresh breadcrumbs
1/3 cup butter or 1/3 cup margarine, melted
1/4 cup chopped fresh parsley

Directions:

Heat oven to 350 degrees.
In 1-quart saucepan melt 2 tablespoons of butter; stir in flour, salt, rosemary and pepper.
Cook over medium heat, stirring constantly, until smooth and bubbly (about 30 seconds); stir in milk.
Continue cooking, stirring occasionally, until mixture thickens and comes to a full boil.
Boil 1 minute.
Remove from heat; stir in cheese until smooth; set aside.
In greased shallow 1-quart casserole or 9 square baking pan, place broccoli and onion.
Stir in cheese sauce.
In small bowl, stir together all topping ingredients; sprinkle over broccole mixture.
Bake for 25-35 minutes or until top is golden brown and broccoli is crisply tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.49 Kcal (1329 kJ)
Calories from fat	178.48 Kcal
		% Daily Value*
Total Fat	19.83g	31%
Cholesterol	54.8mg	18%
Sodium	418.04mg	17%
Potassium	254.31mg	5%
Total Carbs	24.13g	8%
Sugars	6.19g	25%
Dietary Fiber	2.25g	9%
Protein	9.89g	20%
Vitamin C	31.6mg	53%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	271mg	27%

Amount Per 100 g
Calories	138.2 Kcal (579 kJ)
Calories from fat	77.69 Kcal
		% Daily Value*
Total Fat	8.63g	31%
Cholesterol	23.86mg	18%
Sodium	181.97mg	17%
Potassium	110.7mg	5%
Total Carbs	10.5g	8%
Sugars	2.69g	25%
Dietary Fiber	0.98g	9%
Protein	4.3g	20%
Vitamin C	13.8mg	53%
Vitamin A	0.1mg	6%
Iron	0.6mg	7%
Calcium	118mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

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