Directions:
- Preheat the oven to 375 degrees F. Put the broccoli in a microwave-safe bowl and sprinkle with 3 tablespoons water. Cover with plastic wrap and microwave until crisp-tender, about 4 minutes; drain.
- Meanwhile, heat the butter in a medium nonstick ovenproof skillet over medium heat. Add the hash browns and season lightly with salt and pepper. Cook, stirring occasionally, until golden brown, about 15 minutes. Whisk the eggs, milk, cheese, 1/2 teaspoon salt, and pepper to taste in a large bowl and stir in the broccoli. Pat the hash browns into an even layer, then pour the egg-broccoli mixture on top. Transfer the skillet to the oven and bake until the omelet is just set, 15 to 20 minutes.
- Whisk the olive oil, vinegar and mustard in a bowl. Add the tomatoes and scallions and toss. Season with salt and pepper. Invert the omelet onto a plate and cut into wedges. Serve with the tomato salad.
- Per serving: Calories 502; Fat 34 g (Saturated 15 g); Cholesterol 483 mg; Sodium 696 mg; Carbohydrate 24 g; Fiber 4 g; Protein 27 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.3 Kcal (2442 kJ) | ||
| Calories from fat | 311.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.66g | 53% | |
|---|---|---|---|
| Cholesterol | 419.76mg | 140% | |
| Sodium | 465.86mg | 19% | |
| Potassium | 1328.48mg | 28% | |
| Total Carbs | 43.65g | 15% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 100.3mg | 167% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.4mg | 24% | |
| Calcium | 423.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 100.33 Kcal (420 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 53% | |
|---|---|---|---|
| Cholesterol | 72.2mg | 140% | |
| Sodium | 80.13mg | 19% | |
| Potassium | 228.51mg | 28% | |
| Total Carbs | 7.51g | 15% | |
| Sugars | 1.34g | 31% | |
| Dietary Fiber | 0.98g | 23% | |
| Protein | 5.21g | 61% | |
| Vitamin C | 17.3mg | 167% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 24% | |
| Calcium | 72.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Cream of Tomato Soup
Skinned seeded and quartered italian-style tomatoes and 13 more.. -
Broccoli Parmesan
Broccoli florets, Butter, Onions, chopped, Flour and 8 more.. -
Popovers
Unsalted butter, melted , plus softened butter for greasi... and 4 more.. -
Basic Popovers
Unsalted butter, melted and cooled , plus and 5 more.. -
Basic Popover
Unsalted butter, melted, Unsalted butter, for pan and 4 more.. -
Popovers (Ina Garten)
Unsalted butter, melted , plus softened butter for greasi... and 4 more.. -
Colorado Grilled Cheese Sandwiches
Butter, softened, Garlic, minced and 11 more.. -
Milk Chocolate and Salted Caramel Gâteau Saint-Honoré
Frozen puff pastry (2 sheets ; such as dufour), thawed and 22 more.. -
Pork Schnitzel
Boneless pork loin chops (about 5 to 6 oz each) and 8 more.. -
Egg Stuffed Breakfast Bell Pepper
Bell pepper, Eggs, Milk, Shredded mozzarella cheese and 7 more..
Also Try
-
Broccoli & Feta Omelet with Toast
Chopped broccoli, Eggs, whisked, Feta cheese, crumbled and 2 more.. -
-
-
Omelet With Fresh Fruit Compote
Blood orange, peeled , pith removed and sectioned (sectio... and 12 more.. -
Omelet With Lavender and Chèvre
Eggs , unshelled (placed in a bowl of warm water for 5 mi... and 7 more.. -
-
Omelet With Smoked Mackerel And Spinach
Egg, Eggs, Tb milk, S +p, Tb butter, Bn spinach and 5 more.. -
Omelet with Strawberries (Giada De Laurentiis)
Strawberries, hulled and thinly sliced, Granulated sugar and 11 more.. -
-
Oven Baked Omelet with Feta and Tomatoes
Eggs, beaten, Milk, Dried thyme, Kosher salt, Pepper and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
