Broccoli & Mushroom Casserole |
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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried onions adds 61 calories and 4 gram of fat per serving.* Ingredients:
1 lb frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped) |
1 medium onion, diced |
1 garlic clove, minced |
1 (4 1/2 ounce) jar sliced mushrooms, drained |
1 teaspoon worcestershire sauce |
1/4 teaspoon paprika |
1/4 teaspoon red pepper flakes |
1/4 teaspoon ground pepper |
1 (10 1/2 ounce) can healthy request cream of celery soup |
3 ounces fat-free cheddar cheese, shredded (3/4 cup) |
1/2 cup light mayonnaise |
1/2 cup fat-free mayonnaise |
1/2 cup egg substitute |
1 1/2 ounces french-fried onions, divided (half a small can) |
Directions:
1. Preheat oven to 350 degrees and spray casserole dish with cooking spray.
2. Steam broccoli until crisp-tender, then place in prepared casserole dish when finished.
3. While broccoli is steaming. Spray skillet with cooking spray. Over medium-high heat add onion and saute until translucent.
4. Add garlic and saute for additional 30 seconds.
5. Add the next 9 ingredients (through fat-free mayonnaise) and cook until warm and bubbly. Remove from heat and stir in egg beaters. Pour mixture over broccoli.
6. Bake for 15 minutes, then add French-fried onions and bake an additional 10 minutes.
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