Broccoli In Spicy Orange Sauce Recipe

Directions:

1. Trim the broccoli florets into pieces about 1-1/2-inches long. Cut the stalks crosswise about 1/3-inch thick.
2. -In a large pot fitted with a steamer basket, bring 2-inches water to a boil. Add the stalks, cover and steam 2 minutes. Add the florets, cover and steam 2 more minutes or until crisp-tender.
3. -Meanwhile, in a small saucepan over medium-high heat, bring the orange juice, honey, mustard, orange zest, soy sauce, garlic, and pepper flakes to a boil.
4. -In a small bowl, whisk together the cornstarch and water. Stir into the orange juice mixture and cook until thickened, about 1 minute.
5. -To serve, in a serving bowl, gently toss the broccoli with the sauce to coat. Sprinkle with the sesame seeds.
6. Serves 6: 67 calories, 5 g protein, 13 g carbohydrates,