Broccoli In Spicy Orange Sauce |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Broccoli in Spicy Orange Sauce Ingredients:
2 pounds broccoli |
1/2 cup orange juice |
2 teaspoons honey |
1 teaspoon dijon mustard |
1 teaspoon grated orange zest |
1/2 teaspoon reduced-sodium soy sauce |
1 garlic clove, crushed |
1/8 teaspoon red pepper flakes (1/4t) |
1 1/2 teaspoons cornstarch |
1 tablespoon water |
1 teaspoon sesame seeds, toasted |
Directions:
1. Trim the broccoli florets into pieces about 1-1/2-inches long. Cut the stalks crosswise about 1/3-inch thick.
2. -In a large pot fitted with a steamer basket, bring 2-inches water to a boil. Add the stalks, cover and steam 2 minutes. Add the florets, cover and steam 2 more minutes or until crisp-tender.
3. -Meanwhile, in a small saucepan over medium-high heat, bring the orange juice, honey, mustard, orange zest, soy sauce, garlic, and pepper flakes to a boil.
4. -In a small bowl, whisk together the cornstarch and water. Stir into the orange juice mixture and cook until thickened, about 1 minute.
5. -To serve, in a serving bowl, gently toss the broccoli with the sauce to coat. Sprinkle with the sesame seeds.
6. serves 6: 67 calories, 5 g protein, 13 g carbohydrates,
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