Artichoke Risotto Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp unsalted margarine
1 small onion, chopped
2 cups carnaroli rice, uncooked
1/4 cup soymilk (or skim milk)
1/4 cup apple juice
6 cups vegetable stock
1 (8 oz) container firm tofu, cubed
1 (6 1/2 oz) jar marinated artichoke hearts, drained , liquid reserved
2 garlic cloves, minced
1 (8 3/4 oz) can whole low-sodium kernel corn
cayenne pepper , to taste

Directions:

Using a large saucepan over medium heat, heat oil and margarine. Saute 1/2 of the onion until tender. Add rice and cook until lightly browned, stirring to prevent rice from burning.
When rice is browned, pour in soy milk and apple juice. When the liquid is absorbed gradually pour in vegetable stock, about 1/2 cup at a time until this is absorbed, reserving about 1/4 cup of stock. Cover saucepan and cook for approximately 20 minutes or until rice is tender.
In a medium saucepan over medium heat, add the marinated artichoke heart liquid that was reserved and lightly brown the remaining onion and tofu. Stir in garlic.
Remove rice from heat, add the set aside 1/4 cup of vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne pepper. Mix together well and heat thru. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	911.11 Kcal (3815 kJ)
Calories from fat	62.49 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Sodium	27899.86mg	1162%
Potassium	56.09mg	1%
Total Carbs	178.12g	59%
Sugars	3.23g	13%
Dietary Fiber	0.54g	2%
Protein	4.9g	10%
Vitamin C	4.4mg	7%
Iron	0.1mg	0%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	328.5 Kcal (1375 kJ)
Calories from fat	22.53 Kcal
		% Daily Value*
Total Fat	2.5g	11%
Sodium	10059.44mg	1162%
Potassium	20.22mg	1%
Total Carbs	64.22g	59%
Sugars	1.17g	13%
Dietary Fiber	0.2g	2%
Protein	1.77g	10%
Vitamin C	1.6mg	7%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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