Spinach Vegetable Lasagna Recipe

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Ingredients:

Serving

16 oz fat-free cottage cheese
16 oz fat free mozzarella cheese, grated
1/2 cup fat free egg substitute
20 oz frozen chopped spinach , defrosted and drained
16 oz whole wheat lasagna noodles
32 oz fat-free low sodium spaghetti sauce
oregano
pepper

Directions:

Sauce: mix all the ingredients (except for noodles ) And 2/3 cup mozzarella in a large bowl.
Lightly spray a 9x13 inch pan with nonstick cooking spray.
Pour a thin layer of sauce on the bottom of the baking dish. Add 1/2 of the noodles, 1/2 of the remaining sauce, And repeat until all the noodles and sauce is used up.
Top with the remaining mozzarella.
Refrigerate overnight.
Before baking, pour 1 1/2 cups cold water around the edges of the pan, but not in the center.
Bake lightly covered, at 350 degrees for 1 hour, 15 minutes.
Let stand for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.61 Kcal (915 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	14.97mg	5%
Sodium	1213.9mg	51%
Potassium	793.28mg	17%
Total Carbs	22.01g	7%
Sugars	10.79g	43%
Dietary Fiber	4.42g	18%
Protein	27.96g	56%
Vitamin C	17.1mg	29%
Vitamin A	0.6mg	19%
Iron	1.4mg	8%
Calcium	629.9mg	63%

Amount Per 100 g
Calories	73.98 Kcal (310 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	5%
Cholesterol	5.07mg	5%
Sodium	410.8mg	51%
Potassium	268.45mg	17%
Total Carbs	7.45g	7%
Sugars	3.65g	43%
Dietary Fiber	1.5g	18%
Protein	9.46g	56%
Vitamin C	5.8mg	29%
Vitamin A	0.2mg	19%
Iron	0.5mg	8%
Calcium	213.1mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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