Directions:
- 1. Bring a pot of water to boil.
- 2. Boil broccoli on stove for 7 to 8 minutes.
- 3. Drain broccoli & cool.
- 4. Place butter in baking dish, then add the broccoli.
- 5. Drizzle olive oil.
- 6. Combine garlic, bread crumbs, parmesan cheese in a mixing bowl. Mixx well add salt & pepper to taste.
- 7. Put the mixture on top of broccoli.
- 8. Drizzle melted butter over the top.
- 9. Bake at 350 for 15 minutes.
- 10. Enjoy :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.01 Kcal (427 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 152.76mg | 6% | |
| Potassium | 342.77mg | 7% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 90.5mg | 151% | |
| Iron | 1.3mg | 7% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.15 Kcal (361 kJ) | ||
| Calories from fat | 32.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 3% | |
| Sodium | 129.01mg | 6% | |
| Potassium | 289.48mg | 7% | |
| Total Carbs | 9.28g | 4% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 2.85g | 14% | |
| Protein | 5.47g | 13% | |
| Vitamin C | 76.4mg | 151% | |
| Iron | 1.1mg | 7% | |
| Calcium | 118.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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