Directions:
- Wash the chard and chop or tear into pieces, discarding the rough stems.
- Heat tomatoes over medium heat in large skillet.
- Add vinegar and chard.
- Cover and steam until cooked to desired tenderness (5 to 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.05 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 162.22mg | 7% | |
| Potassium | 292.43mg | 6% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.55 Kcal (99 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 200.48mg | 7% | |
| Potassium | 361.4mg | 6% | |
| Total Carbs | 4.86g | 1% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 1.87g | 6% | |
| Protein | 1.87g | 3% | |
| Vitamin C | 28mg | 38% | |
| Iron | 1.9mg | 9% | |
| Calcium | 49.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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