Stir-Fried Kale and Broccoli Florets Recipe

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Stir-Fried Kale and Broccoli Florets
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Ingredients
8
Count
Nutrition
65
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.16 Kcal (273 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 8%
Sodium 14.64mg 1%
Potassium 172.28mg 4%
Total Carbs 4.24g 1%
Sugars 1.43g 6%
Dietary Fiber 1.12g 4%
Protein 1.29g 3%
Vitamin C 24.4mg 41%
Iron 0.5mg 3%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 180.38 Kcal (755 kJ)
Calories from fat 130.39 Kcal
% Daily Value*
Total Fat 14.49g 8%
Sodium 40.51mg 1%
Potassium 476.88mg 4%
Total Carbs 11.72g 1%
Sugars 3.95g 6%
Dietary Fiber 3.1g 4%
Protein 3.57g 3%
Vitamin C 67.5mg 41%
Iron 1.5mg 3%
Calcium 57.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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