Broccoli & Feta Omelet with Toast Recipe

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Broccoli & Feta Omelet with Toast
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Ingredients:

Directions:

  1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
  2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.96 Kcal (1800 kJ)
Calories from fat 169 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 399.32mg 133%
Sodium 907.71mg 38%
Potassium 602.17mg 13%
Total Carbs 40.91g 14%
Sugars 5.11g 20%
Dietary Fiber 8.2g 33%
Protein 27.25g 54%
Vitamin C 87.5mg 146%
Iron 5.7mg 32%
Calcium 345.6mg 35%
Amount Per 100 g
Calories 124.64 Kcal (522 kJ)
Calories from fat 48.99 Kcal
% Daily Value*
Total Fat 5.44g 29%
Cholesterol 115.76mg 133%
Sodium 263.14mg 38%
Potassium 174.57mg 13%
Total Carbs 11.86g 14%
Sugars 1.48g 20%
Dietary Fiber 2.38g 33%
Protein 7.9g 54%
Vitamin C 25.4mg 146%
Iron 1.7mg 32%
Calcium 100.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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