Directions:
- Cook broccoli in boiling salted water until tender.
- Drain.
- Add next 6 ingredients.
- Heat& stir until mixed.
- Continue to heat, stirring occasionally until hot.
- Taste for salt& pepper if needed.
- Whisk flour into water in a small bowl until smooth.
- Stir into boiling soup until it returns to boil and thickens.
- Freeze in gallon sized freezer bags.
- Thaw and reheat in crockpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.36 Kcal (211 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 439.18mg | 18% | |
| Potassium | 83.6mg | 2% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.48 Kcal (291 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 3% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 2% | |
| Sodium | 605.93mg | 18% | |
| Potassium | 115.34mg | 2% | |
| Total Carbs | 7.8g | 2% | |
| Sugars | 2.88g | 8% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 2.54g | 4% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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