Directions:
- Preheat oven to 400 degrees F.
- Spray loaf pan with nonstick spray.
- Mix all ingredients together, except corn muffin mix; add this last. Bake at 400 degrees for 30 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.75 Kcal (1000 kJ) | ||
| Calories from fat | 131.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 115.33mg | 38% | |
| Sodium | 722.61mg | 30% | |
| Potassium | 105.97mg | 2% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 189.22 Kcal (792 kJ) | ||
| Calories from fat | 104.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 22% | |
|---|---|---|---|
| Cholesterol | 91.4mg | 38% | |
| Sodium | 572.7mg | 30% | |
| Potassium | 83.99mg | 2% | |
| Total Carbs | 17.2g | 7% | |
| Sugars | 4.99g | 25% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 5.85g | 15% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 63.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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