Directions:
- You can micro potatoes however I find oven baking
- Gives a firmer skin
- Bake remove from oven and cool slightly
- Remove potato from skins and place in bowl
- Mash roughly and add crab and cheese and fluff with fork
- In heated pan melt butter and add pepper onion and garlic; salt and pepper
- Cook just until softened
- Add to potato/crab mixture
- Mix gently
- Place mixture in the six potato skins
- Heat oven to 325
- Place potatoes on cookie sheet and heat in oven
- Serve with dollop of sour cream on top with fresh chopped parsley (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 40.21mg | 13% | |
| Sodium | 545.44mg | 23% | |
| Potassium | 65.9mg | 1% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 13.5mg | 75% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 133.79 Kcal (560 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 10% | |
|---|---|---|---|
| Cholesterol | 50.03mg | 13% | |
| Sodium | 678.59mg | 23% | |
| Potassium | 81.98mg | 1% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 12.73g | 20% | |
| Vitamin C | 6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 16.7mg | 75% | |
| Calcium | 172.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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