Directions:
- Preheat oven to 350 degrees.
- Melt butter or margarine in a 9x13 inch baking dish. Steam broccoli, transfer to processor or blender and chop finely.
- Beat eggs in a large bowl. Add flour, milk, and baking powder; mix. Stir in cheese, broccoli and onion.
- Spread into prepared dish, spreading evenly. Bake until set, about 30 minutes. Cut into bite size pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.6 Kcal (1769 kJ) | ||
| Calories from fat | 256.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 132.96mg | 44% | |
| Sodium | 807.78mg | 34% | |
| Potassium | 248.54mg | 5% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 542.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 283.77 Kcal (1188 kJ) | ||
| Calories from fat | 172.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 44% | |
|---|---|---|---|
| Cholesterol | 89.28mg | 44% | |
| Sodium | 542.41mg | 34% | |
| Potassium | 166.89mg | 5% | |
| Total Carbs | 14.62g | 7% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 13.36g | 40% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 1.5mg | 12% | |
| Calcium | 364.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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