Directions:
- In a 3-qt. saucepan, saute carrot and onion in butter until carrot is tender. Add milk, water, broccoli and pepper; simmer, uncovered, for 10 minutes or until broccoli is tender, stirring occasionally. Add soup and cheese; cook over low heat until soup is heated through and cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.43 Kcal (471 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 6% | |
| Sodium | 148.35mg | 6% | |
| Potassium | 348.49mg | 7% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 48.44 Kcal (203 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 9% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 6% | |
| Sodium | 63.91mg | 6% | |
| Potassium | 150.13mg | 7% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 2.48g | 23% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 2.7g | 13% | |
| Vitamin C | 19.2mg | 74% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 81.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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