Directions:
- Prepare & cook rice, set aside. Preheat oven to 350 degrees.
- Saute vegetables in butter until very soft, over medium low heat with lid.
- In a large mixing bowl, mix the cheese, soups, celery, garlic and broccoli. Lightly fold in the cooked rice.
- Coat a casserole dish with Pam cooking spray. Pour mixture into the dish and bake, covered, for 30 minutes or until cheese melts & heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2933.97 Kcal (12284 kJ) | ||
| Calories from fat | 1010.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.25g | 173% | |
|---|---|---|---|
| Cholesterol | 274.66mg | 92% | |
| Sodium | 5653.84mg | 236% | |
| Potassium | 1985.76mg | 42% | |
| Total Carbs | 371.15g | 124% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 18.11g | 72% | |
| Protein | 104.05g | 208% | |
| Vitamin C | 140.5mg | 234% | |
| Iron | 23.4mg | 130% | |
| Calcium | 1999.4mg | 200% | |
| Amount Per 100 g | |||
| Calories | 193.62 Kcal (811 kJ) | ||
| Calories from fat | 66.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 173% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 92% | |
| Sodium | 373.12mg | 236% | |
| Potassium | 131.05mg | 42% | |
| Total Carbs | 24.49g | 124% | |
| Sugars | 0.98g | 59% | |
| Dietary Fiber | 1.2g | 72% | |
| Protein | 6.87g | 208% | |
| Vitamin C | 9.3mg | 234% | |
| Iron | 1.5mg | 130% | |
| Calcium | 131.9mg | 200% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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