Directions:
- Add 2 tblsp olive oil to large fry pan and saute vegetables and garlic just until tender but firm and set aside.Do not brown and do not drain.
- In a large pot set at medium low, melt 6 tblsp butter.Add the flour. Using a whip, stir until flour starts to thicken and then add the chicken broth, milk, soup, worcestershire sauce, cheese,salt and pepper. Simmer and continue to stir with whip until mixture is creamy and cheese is melted.
- Add vegetables to cream sauce and simmer for 10 minutes.
- Suggest topping with sour cream and chives or shredded cheddar cheese.
- Serve with crisp breadsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.83 Kcal (1477 kJ) | ||
| Calories from fat | 224.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 38% | |
|---|---|---|---|
| Cholesterol | 41.63mg | 14% | |
| Sodium | 1136.82mg | 47% | |
| Potassium | 468.88mg | 10% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 344.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 38% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 14% | |
| Sodium | 328.88mg | 47% | |
| Potassium | 135.64mg | 10% | |
| Total Carbs | 6.22g | 7% | |
| Sugars | 3.31g | 46% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 3.21g | 22% | |
| Vitamin C | 16.2mg | 93% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 99.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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