Broccoli & Cheese Caserole Recipe

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Ingredients

Count

Nutrition

325

Calories

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Ingredients:

Serving

Directions:

Preheat oven 350
Buy Fresh broccoli florets
Mix in broccoli and Olive oil
Spread on baking sheet
Season with Salt
Bake for about 40 minutes or till crispy
Take out spread cheese
Put back in oven for about 3 minutes till cheese melts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.62 Kcal (1359 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Sodium	2400.31mg	100%
Potassium	717.01mg	15%
Total Carbs	15.87g	5%
Sugars	4.54g	18%
Dietary Fiber	6.8g	27%
Protein	6.8g	14%
Vitamin C	201.8mg	336%
Iron	2.3mg	13%
Calcium	108mg	11%

Amount Per 100 g
Calories	124.49 Kcal (521 kJ)
Calories from fat	96.64 Kcal
		% Daily Value*
Total Fat	10.74g	43%
Sodium	920.54mg	100%
Potassium	274.98mg	15%
Total Carbs	6.09g	5%
Sugars	1.74g	18%
Dietary Fiber	2.61g	27%
Protein	2.61g	14%
Vitamin C	77.4mg	336%
Iron	0.9mg	13%
Calcium	41.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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