Directions:
- Dice up broccoli and cauliflower to bite size pieces. Small dice the onion. Place all in a large bowl. Set aside.
- Make the dressing:.
- In a separate bowl, add mayo, sugar or splenda, lemon juice, vinegar and salt and pepper and blend.
- Add dressing to veggies and mix well.
- Chill for an hour and Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.54 Kcal (697 kJ) | ||
| Calories from fat | 137.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 217.02mg | 9% | |
| Potassium | 149.99mg | 3% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 18.1mg | 30% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.46 Kcal (902 kJ) | ||
| Calories from fat | 177.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 23% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 5% | |
| Sodium | 280.77mg | 9% | |
| Potassium | 194.05mg | 3% | |
| Total Carbs | 8.49g | 2% | |
| Sugars | 5.2g | 16% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 3.28g | 5% | |
| Vitamin C | 23.4mg | 30% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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