Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients:

Directions:

  1. Combine first 5 ingredients. Fold broccoli into mixture. Pour into a greased casserole dish. Combine remaining ingredients and sprinkle on top. Bake at 350 degrees for 35-40 minutes or until brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197 Kcal (825 kJ)
Calories from fat 113.01 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 31.87mg 11%
Sodium 789.15mg 33%
Potassium 247.94mg 5%
Total Carbs 14.89g 5%
Sugars 1.45g 6%
Dietary Fiber 2.42g 10%
Protein 7.66g 15%
Vitamin C 40mg 67%
Iron 1.4mg 8%
Calcium 170.6mg 17%
Amount Per 100 g
Calories 109.99 Kcal (461 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 19%
Cholesterol 17.79mg 11%
Sodium 440.59mg 33%
Potassium 138.43mg 5%
Total Carbs 8.31g 5%
Sugars 0.81g 6%
Dietary Fiber 1.35g 10%
Protein 4.28g 15%
Vitamin C 22.4mg 67%
Iron 0.8mg 8%
Calcium 95.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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