Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients:

Directions:

  1. Cook broccoli according to package directions; drain.
  2. Combine broccoli, soup, and next 4 ingredients. Spoon into a 1 1/2-quart baking dish coated with cooking spray. Combine breadcrumbs, cheese, and margarine. Sprinkle crumb mixture over broccoli mixture. Bake at 350° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.54 Kcal (312 kJ)
Calories from fat 16.87 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 2.84mg 1%
Sodium 110.88mg 5%
Potassium 96.45mg 2%
Total Carbs 12.29g 4%
Sugars 0.25g 1%
Dietary Fiber 1.93g 8%
Protein 2.16g 4%
Vitamin C 4.1mg 7%
Iron 1.2mg 7%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 144.55 Kcal (605 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 3%
Cholesterol 5.51mg 1%
Sodium 215.03mg 5%
Potassium 187.04mg 2%
Total Carbs 23.84g 4%
Sugars 0.48g 1%
Dietary Fiber 3.75g 8%
Protein 4.19g 4%
Vitamin C 8mg 7%
Vitamin A 0.1mg 1%
Iron 2.3mg 7%
Calcium 27.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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