Directions:
- Thaw broccoli, rinse with water, then put in microwavable dish and microwave for 2 minutes. Drain again.
- Add cream cheese and mix well.
- Then add the remaining ingredients and stir until well blended. Bake for 30 minutes or until hot and bubbly. Top with cheddar cheese and continue baking until the cheese is melted, about 5-10 minutes. Serve with crackers.
- This can also be combined in a crockpot and cooked on high for a few hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.42 Kcal (827 kJ) | ||
| Calories from fat | 139.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 15% | |
| Sodium | 739.37mg | 31% | |
| Potassium | 116.03mg | 2% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 223.3 Kcal (935 kJ) | ||
| Calories from fat | 157.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 24% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 15% | |
| Sodium | 836.27mg | 31% | |
| Potassium | 131.24mg | 2% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 2.8g | 10% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 8.89g | 16% | |
| Vitamin C | 4.3mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 135.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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