Directions:
- Wash and cut broccoli
- Put just enough water in boiler to cover bottom
- Cook broccoli, butter, pepper and onion until broccoli changes color
- Drain
- In large bowl, mix soups, Velveeta cheese and 1/2 box of crumbled Ritz crackers
- Stir until well mixed
- Pour in casserole dish
- Sprinkle cheddar cheese on top
- Add other half of crumbled Ritz crackers
- Bake at 400 degrees for 20 minutes
- Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.24 Kcal (286 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 3% | |
| Sodium | 220.68mg | 9% | |
| Potassium | 170.2mg | 4% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.44 Kcal (324 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 250.42mg | 9% | |
| Potassium | 193.13mg | 4% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.73g | 6% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 38.8mg | 57% | |
| Iron | 0.9mg | 4% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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