Directions:
- Boil broccoli, drain and put in small baking dish, add soup, mayo, egg, and cheese, mix together well, crumble crackers on top, spray with cooking spray, bake at 300 until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.66 Kcal (183 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 11% | |
| Sodium | 87.86mg | 4% | |
| Potassium | 38.41mg | 1% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.77 Kcal (958 kJ) | ||
| Calories from fat | 173.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 6% | |
|---|---|---|---|
| Cholesterol | 168.32mg | 11% | |
| Sodium | 460.41mg | 4% | |
| Potassium | 201.28mg | 1% | |
| Total Carbs | 3.97g | 0% | |
| Sugars | 2.22g | 2% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 10.56g | 4% | |
| Vitamin C | 22mg | 7% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 175.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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