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Chicken & Broccoli Casserole Recipe

Chicken & Broccoli Casserole Recipe

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Ingredients:

Serving

1 (10 1/2 oz) can cream of mushroom soup
3/4 cup rice
1 cup low sodium chicken broth
4 oz cheese , cut in tiny cubes
8 oz frozen broccoli , pieces
1 lb boneless skinless chicken breast, cut in pieces
salt & pepper
crushed crackers (optional) or chips

Directions:

Preheat oven to 375.
Mix everything except the topping in 3 quart casserole dish. Top with whatever you wish, or nothing. Cook, covered 30 minutes. Uncover. Bake another 30 minutes or until top is brown and chicken is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.4 Kcal (1593 kJ)
Calories from fat	111.38 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	90.42mg	30%
Sodium	713.92mg	30%
Potassium	602.06mg	13%
Total Carbs	34.23g	11%
Sugars	1.7g	7%
Dietary Fiber	2.14g	9%
Protein	34.44g	69%
Vitamin C	38.6mg	64%
Iron	2mg	11%
Calcium	218.6mg	22%

Amount Per 100 g
Calories	125.93 Kcal (527 kJ)
Calories from fat	36.87 Kcal
		% Daily Value*
Total Fat	4.1g	19%
Cholesterol	29.93mg	30%
Sodium	236.34mg	30%
Potassium	199.31mg	13%
Total Carbs	11.33g	11%
Sugars	0.56g	7%
Dietary Fiber	0.71g	9%
Protein	11.4g	69%
Vitamin C	12.8mg	64%
Iron	0.7mg	11%
Calcium	72.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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