Directions:
- Pour everything into a large mixing bowl and mix together, except broccoli. Cook Broccoli for five minutes. After it comes to a boil, drain and fold into mixture. Grease casserole dish with butter. Pour mixture into dish. Crumble enough Ritz crackers to spread over casserole (use plastic bag to crumble by hand or roll with rolling pin.) Size of casserole dish: 10 inches x 10 inches, 2 1/2 inches deep. Bake at 350 degrees for 45 minutes or until knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.11 Kcal (323 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 52.1mg | 17% | |
| Sodium | 233.92mg | 10% | |
| Potassium | 63.07mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 179.82 Kcal (753 kJ) | ||
| Calories from fat | 100.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 7% | |
|---|---|---|---|
| Cholesterol | 121.49mg | 17% | |
| Sodium | 545.51mg | 10% | |
| Potassium | 147.08mg | 1% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 1.27g | 2% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 15.52g | 13% | |
| Vitamin C | 10.7mg | 8% | |
| Iron | 1.1mg | 3% | |
| Calcium | 351.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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