Directions:
- Place 1 inches of water and broccoli in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or just until crisp-tender. Drain and place in a greased 2-qt. baking dish.
- In a small bowl, combine cubed bread, sour cream, mayonnaise, red pimientos and shredded cheese. Pour over broccoli and sprinkle with crushed crackers and melted butter. Bake uncovered at 350° for 25-30 minutes or until heated through.
- Note: you can also add shredded chicken or cubed cooked ham for variation of the flavor, if you like.
- Nutrition Facts: 1 serving (1 each) equals 233 calories, 18 g fat (5 g saturated fat), 15 mg cholesterol, 504 mg sodium, 14 g carbohydrate, 4 g fiber, 6 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.31 Kcal (1634 kJ) | ||
| Calories from fat | 162.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 812.56mg | 34% | |
| Potassium | 654.13mg | 14% | |
| Total Carbs | 45.11g | 15% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 102.4mg | 171% | |
| Iron | 3.4mg | 19% | |
| Calcium | 441mg | 44% | |
| Amount Per 100 g | |||
| Calories | 160.84 Kcal (673 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 28% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 12% | |
| Sodium | 334.83mg | 34% | |
| Potassium | 269.55mg | 14% | |
| Total Carbs | 18.59g | 15% | |
| Sugars | 3.09g | 30% | |
| Dietary Fiber | 3g | 29% | |
| Protein | 5.73g | 28% | |
| Vitamin C | 42.2mg | 171% | |
| Iron | 1.4mg | 19% | |
| Calcium | 181.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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