Directions:
- Preheat oven to 350°.
- Mix thawed broccoli and remaining ingredients in a large bowl.
- Pour into a 2-quart casserole dish.
- Bake 40 minutes or until eggs are set and casserole is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.91 Kcal (1042 kJ) | ||
| Calories from fat | 193.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 164.12mg | 55% | |
| Sodium | 265.53mg | 11% | |
| Potassium | 107.51mg | 2% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 264.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 289.51 Kcal (1212 kJ) | ||
| Calories from fat | 224.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 33% | |
|---|---|---|---|
| Cholesterol | 190.9mg | 55% | |
| Sodium | 308.85mg | 11% | |
| Potassium | 125.04mg | 2% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 15.13g | 26% | |
| Vitamin C | 7.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 307.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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