Directions:
- Preheat oven to 375°.
- Bake potatoes at 375° for 1 hour, or until tender.
- Heat oil in skillet over medium heat.
- Add broccoli and onion; sauté 4 minutes or until tender.
- Set aside.
- Split open each potato, scoop out pulp, leaving a 1/4 thick shell.
- Combine potato pulp, broccoli mixture, sour cream, buttermilk, dill, Parmesan, salt and pepper; mash.
- Stuff potato shells with potato mixture and sprinkle with cheddar cheese (if desired).
- Place on baking sheet and bake at 375° for 10 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.23 Kcal (704 kJ) | ||
| Calories from fat | 76.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 6% | |
| Sodium | 471.57mg | 20% | |
| Potassium | 294.61mg | 6% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.6mg | 3% | |
| Calcium | 256.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 98.33 Kcal (412 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 13% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 6% | |
| Sodium | 275.62mg | 20% | |
| Potassium | 172.19mg | 6% | |
| Total Carbs | 8.57g | 5% | |
| Sugars | 2.32g | 16% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 5.23g | 18% | |
| Vitamin C | 20mg | 57% | |
| Iron | 0.4mg | 3% | |
| Calcium | 149.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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