Directions:
- Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls.
- Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month.
- To use frozen appetizers: Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown. Yield: about 5 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.36 Kcal (391 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 65.71mg | 22% | |
| Sodium | 165.19mg | 7% | |
| Potassium | 125.44mg | 3% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 93.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 11% | |
|---|---|---|---|
| Cholesterol | 92.73mg | 22% | |
| Sodium | 233.15mg | 7% | |
| Potassium | 177.04mg | 3% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.73g | 2% | |
| Dietary Fiber | 1.99g | 6% | |
| Protein | 7.17g | 10% | |
| Vitamin C | 37mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 127.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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