Directions:
- Cut florrettes from broccoli.
- Bring a saucepan of water to boil and add salt.
- Add florrettes and boil until barely tender, about 3 minutes.
- Drain and cool under running water; drain again and place in salad bowl then set aside.
- Peel and pit avocado then cut into cubes; place into small bowl and toss with 1 T lemon juice.
- Add avocado to broccoli and add pecans.
- For dressing, in a small bowl stir together 1 T lemon juice, mustard and salt to taste until well mixed; add olive oil and parsley and stir vigorously until blended.
- Pour dressing over salad, toss gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.46 Kcal (2024 kJ) | ||
| Calories from fat | 399.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.37g | 68% | |
|---|---|---|---|
| Sodium | 1847.54mg | 77% | |
| Potassium | 925.31mg | 20% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 161mg | 268% | |
| Iron | 3.2mg | 18% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.74 Kcal (719 kJ) | ||
| Calories from fat | 141.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 68% | |
|---|---|---|---|
| Sodium | 656.31mg | 77% | |
| Potassium | 328.7mg | 20% | |
| Total Carbs | 7.58g | 7% | |
| Sugars | 1.9g | 21% | |
| Dietary Fiber | 4.06g | 46% | |
| Protein | 3.28g | 18% | |
| Vitamin C | 57.2mg | 268% | |
| Iron | 1.1mg | 18% | |
| Calcium | 39.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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