Directions:
- Preheat oven to 400 degrees. Place broccoli, asparagus, snap peas, and butter (if using) in center of a 24 inch long piece of parchment. Season with salt and pepper. Fold into a "twist" or "envelope" shape. TWIST (simple method for everyday cooking): 1. Fold long ends of paper over ingredients like a letter. 2. Tightly twist the ends to seal, then turn them up.
- ENVELOPE (attractive and neat style, great for entertaining): 1. Bring long ends of paper together and fold down 3 times to make a seam
- Tuck ends underneath to secure (tie with twine if desired).
- Place packet on a rimmed baking sheet and bake until packet is puffed up and vegetables are just tender, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.78 Kcal (275 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 20.67mg | 1% | |
| Potassium | 327.06mg | 7% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 70.2mg | 390% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.24 Kcal (156 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 3% | |
| Sodium | 11.7mg | 1% | |
| Potassium | 185.16mg | 7% | |
| Total Carbs | 4.46g | 3% | |
| Sugars | 1.96g | 14% | |
| Dietary Fiber | 1.86g | 13% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 40.4mg | 119% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 39.7mg | 390% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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