Directions:
- Preheat the oven to 500°. Set a large, ovenproof skillet over high heat until very hot, about 2 minutes. Add the pure olive oil and swirl to coat the pan. Add the snap peas, toss a few times and transfer the skillet to the oven. Cook for 2 minutes, then carefully toss the peas a few times. Return the skillet to the oven and cook for 2 minutes longer, until the peas are crisp-tender. Toss the peas with the lemon oil and season with salt. Transfer to a serving bowl. Scatter the mint on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.17 Kcal (177 kJ) | ||
| Calories from fat | 16.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 5.79mg | 0% | |
| Potassium | 136.25mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 149.8mg | 832% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.62 Kcal (141 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 4.62mg | 0% | |
| Potassium | 108.63mg | 3% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 24.4mg | 51% | |
| Vitamin A | 1.2mg | 50% | |
| Iron | 119.4mg | 832% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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