Portobello Smothered Pork Tenderloin Stuffed W/Parmesan Broccoli Recipe

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Portobello Smothered Pork Tenderloin Stuffed W/Parmesan Broccoli
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Ingredients
10
Count
Nutrition
331
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Lay out butterflied pork tenderloin, inside up.
  2. Cover one half of tenderloin with one layer of shaved Parmesan, overlapped.
  3. Spread chopped broccoli over cheese and sprinkle with one smashed clove garlic.
  4. Dot with butter or sprinkle over olive oil.
  5. Sprinkle with salt and pepper to taste.
  6. Cover all with another layer of shaved Parmesan.
  7. Fold unfilled half over filled half and tie together a couple of times around the middle and once length wise, with kitchen string.
  8. In a large fry pan, at medium hot heat, sear on all sides, set aside, in roaster.
  9. Sauce: Add butter or oil to fry pan, scrape up bits and saute mushroom slices until lightly browned, about 5 minutes.
  10. Add wine, cilantro, remaining smashed garlic and salt and pepper to taste.
  11. Reduce heat and simmer about 5 minutes until slightly thickened.
  12. Pour a quarter of the sauce over the roast.
  13. Preheat oven to 400°F, cook roast uncovered for about 45 minutes.
  14. Pour remaining mushroom sauce over roast and return to oven for 10 to 15 minutes.
  15. Remove tenderloin to platter, let stand for 10 minutes, then carve into half inch slices and spoon all mushroom sauce from roaster over roast slices.
  16. Garnish with sprigs of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.92 Kcal (1385 kJ)
Calories from fat 100.32 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 119.59mg 40%
Sodium 410.8mg 17%
Potassium 1312.54mg 28%
Total Carbs 10.2g 3%
Sugars 5.69g 23%
Dietary Fiber 2.69g 11%
Protein 42.82g 86%
Vitamin C 34.1mg 57%
Iron 2.1mg 12%
Calcium 258.5mg 26%
Amount Per 100 g
Calories 86.13 Kcal (361 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 17%
Cholesterol 31.12mg 40%
Sodium 106.92mg 17%
Potassium 341.62mg 28%
Total Carbs 2.66g 3%
Sugars 1.48g 23%
Dietary Fiber 0.7g 11%
Protein 11.14g 86%
Vitamin C 8.9mg 57%
Iron 0.5mg 12%
Calcium 67.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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