Endive and Snap Peas with Parmesan Dressing Recipe

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Endive and Snap Peas with Parmesan Dressing
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Ingredients:

Directions:

  1. In a blender, combine cheese, vinegar, lime juice, mustard, salt and pepper; puree until smooth. With the machine running, add oils through the feed tube in a slow, steady stream to emulsify.
  2. Bring a pot of water to a boil. Fill a large bowl with ice and water. Generously salt the boiling water; add snap peas. Cook just until bright green, about 30 seconds. Drain, transfer to ice water and let stand for 1 minute; drain again. Slice very thinly at an angle. Toss snap peas and endive with dressing in a bowl. Top with herbs. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2703.86 Kcal (11321 kJ)
Calories from fat 579.31 Kcal
% Daily Value*
Total Fat 64.37g 99%
Cholesterol 2.37mg 1%
Sodium 3362.91mg 140%
Potassium 237.61mg 5%
Total Carbs 426.18g 142%
Sugars 4.89g 20%
Dietary Fiber 417.89g 1672%
Protein 142.12g 284%
Vitamin C 1168.7mg 1948%
Vitamin A 2.3mg 76%
Iron 349.5mg 1942%
Calcium 5622.2mg 562%
Amount Per 100 g
Calories 22.01 Kcal (92 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 99%
Cholesterol 0.02mg 1%
Sodium 27.38mg 140%
Potassium 1.93mg 5%
Total Carbs 3.47g 142%
Sugars 0.04g 20%
Dietary Fiber 3.4g 1672%
Protein 1.16g 284%
Vitamin C 9.5mg 1948%
Iron 2.8mg 1942%
Calcium 45.8mg 562%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.6
    Points
  • 42
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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