Broccoli Apple And Bacon Salad Recipe

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Broccoli Apple And Bacon Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the broccoli, cauliflower, cranberries and apples.
  2. In a large measuring cup, whisk the mayonnaise, syrup and lemon juice. Stir into broccoli mixture. Cover and refrigerate for at least 1 hour.
  3. • Just before serving, stir in bacon and sunflower kernels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.91 Kcal (1360 kJ)
Calories from fat 208.27 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 25.07mg 8%
Sodium 526.36mg 22%
Potassium 174.87mg 4%
Total Carbs 18.27g 6%
Sugars 12.03g 48%
Dietary Fiber 2.38g 10%
Protein 15.56g 31%
Vitamin C 23mg 38%
Iron 0.7mg 4%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 228.3 Kcal (956 kJ)
Calories from fat 146.35 Kcal
% Daily Value*
Total Fat 16.26g 36%
Cholesterol 17.62mg 8%
Sodium 369.86mg 22%
Potassium 122.88mg 4%
Total Carbs 12.84g 6%
Sugars 8.45g 48%
Dietary Fiber 1.67g 10%
Protein 10.93g 31%
Vitamin C 16.1mg 38%
Iron 0.5mg 4%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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