Directions:
- Put large pot of water on high heat for pasta. When water boils, add salt and pasta and cook according to package directions.
- Reserve 1 cup of the cooking water and drain the rest.
- In a small sauce pan, simmer broccoli in a cup of water covered for 5 minutes and drain.
- Heat EVOO in a deep skillet over med heat. Add chicken and garlic. Cook until chicken is cooked through, 5- 8 minutes.
- Add broccoli, pasta, ricotta and reserved pasta water; toss until creamy and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.71 Kcal (3779 kJ) | ||
| Calories from fat | 378.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.07g | 65% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1064.57mg | 44% | |
| Potassium | 1378.42mg | 29% | |
| Total Carbs | 95.43g | 32% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 86.09g | 172% | |
| Vitamin C | 123.3mg | 206% | |
| Iron | 58.2mg | 323% | |
| Calcium | 712.7mg | 71% | |
| Amount Per 100 g | |||
| Calories | 94.42 Kcal (395 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 65% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 68% | |
| Sodium | 111.35mg | 44% | |
| Potassium | 144.18mg | 29% | |
| Total Carbs | 9.98g | 32% | |
| Sugars | 0.53g | 20% | |
| Dietary Fiber | 0.92g | 35% | |
| Protein | 9g | 172% | |
| Vitamin C | 12.9mg | 206% | |
| Iron | 6.1mg | 323% | |
| Calcium | 74.5mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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