Broccoli and Potato Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -5 potatoes
5 heads broccoli
2 cups soymilk
2 -3 tbsp vegetable oil
1/2 cup white flour
1 (8 oz) can vegetable broth
salt & pepper

Directions:

Make a lightly colored rue with the flour and oil. Add the soy milk and stir frequently while bringing to a light simmer. Simmer until it is significantly thick. Add the vegetable broth and simmer some more.
Blanch the broccoli and slice the potatoes.
Put the broccoli and potatoes into a casserole pan, pour in the thickened soy milk. Bake covered at 350 until the potatoes are done. Remove the cover and bake for a little longer to crisp up the top. It will need to sit for a little after it comes out of the oven.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.36 Kcal (872 kJ)
Calories from fat	50.71 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	0.04mg	0%
Sodium	121.81mg	5%
Potassium	644.6mg	14%
Total Carbs	35.6g	12%
Sugars	9.74g	39%
Dietary Fiber	5.26g	21%
Protein	6.17g	12%
Vitamin C	86.7mg	145%
Vitamin A	0.7mg	24%
Iron	1.7mg	10%
Calcium	83mg	8%

Amount Per 100 g
Calories	84.73 Kcal (355 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	9%
Cholesterol	0.01mg	0%
Sodium	49.53mg	5%
Potassium	262.12mg	14%
Total Carbs	14.47g	12%
Sugars	3.96g	39%
Dietary Fiber	2.14g	21%
Protein	2.51g	12%
Vitamin C	35.3mg	145%
Vitamin A	0.3mg	24%
Iron	0.7mg	10%
Calcium	33.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Garlic-Lemon Potatoes

Potatoes, peeled and cubed, Water, Fresh lemon juice and 7 more..
Sweet Potato Bread II

Sweet potatoes, White sugar, Eggs, Vegetable oil and 8 more..
Kartoffelsuppe (Potato Soup)

Potatoes, Onion, Stalks celery & leaves, Vegetable oil and 6 more..
Potato Basil Scramble

Cubed potatoes, Chopped onion, Chopped green pepper and 5 more..
Creamy Broccoli Cauliflower Soup With Blue Cheese

Butter, Shallot, chopped, Flour and 11 more..
Chickpea Broccoli Casserole

Chickpeas, drained and rinsed and 8 more..
Down Home Casserole

Bacon, Potatoes - peeled and sliced thin and 6 more..
Mushroom Salad

Carton fresh sliced mushrooms, Broccoli, cut in florets and 9 more..
Chicken Pot Pie II

Bone-in chicken breast halves, skinless, Chicken broth and 9 more..
Serbian Bean Stew

Onion, diced, Carrots, sliced, Red kidney beans, drained and 8 more..
Scottish Bubbles and Squeak Patties

Potatoes, peeled and cut into chunks, Shredded cabbage and 5 more..
Potato Salad III

Potatoes, Low-fat mayonnaise, Fat free ranch dressing and 4 more..
Chicken Salad I

Potatoes, Skinless, boneless, roasted chicken and 5 more..
Southern Candied Sweet Potatoes

Sweet potatoes, Butter, White sugar, Ground cinnamon and 3 more..