Directions:
- Heat oven to 350 degrees. Make cheese sauce: heat milk,flour butter,salt and pepper in 2 qt saucepan,stirring constantly. Boil and stir1 min. Stir in shredded cheese until melted;stir in sour cream. In 3 qt saucepan,heat water to boiling. add broccoli;cook about 5 mins or till crisp tender. Remove with slotted spoon and drain well.
- In same saucepanwith boiling water,ccook onions about 2 mins;drain and peel. Spoon broccoli and onions into a shallow 2qt baking dish. Pour cheese sauce over vegetables .
- In medium bowl,mix melted butter and bread crumbs;spoon over broccoli mixture.
- Bake ,uncovered,15 to 20 mins or till hot and bubbly. Sprinkle bread crumbs with parsley;serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.58 Kcal (848 kJ) | ||
| Calories from fat | 120.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 13% | |
| Sodium | 314.5mg | 13% | |
| Potassium | 348.53mg | 7% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 121.81 Kcal (510 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 21% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 13% | |
| Sodium | 189.11mg | 13% | |
| Potassium | 209.57mg | 7% | |
| Total Carbs | 8.51g | 5% | |
| Sugars | 2.5g | 17% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 4.52g | 15% | |
| Vitamin C | 33.9mg | 94% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 130.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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