Directions:
- Oil Pastry:.
- In medium bowl mix together the flour and salt.
- Add in the oil and milk and then mix lightly all together with a fork.
- Shape into a ball.
- Quiche:.
- Place the Oil Pastry on a floured surface, and roll into a 12 inch circle.
- Then place the pastry into a 9-inch pie plate, careful to not stretch it. A tip of how to do this is once you have rolled it out on the floured surface, roll it around the rolling pin and then unroll over the pie plate.
- If needed, trim pastry to 1/2 inch beyond the edge of the pie plate, and then crimp the edges of it after folding them under.
- Line the pastry with foil and then bake at 450* for 8 minutes.
- Remove from oven and then remove the foil.
- Put back into the oven and bake for another 5 minutes.
- Cool on wire rack, and reduce the temperature on the oven to 350*.
- Mix egg, spinach, half-and-half, thyme, pepper and all but 2 tbsp of the cheese together.
- Pour into the oil pastry.
- Bake for 35-40 minutes.
- Take quiche out, sprinkle with remaining cheese, cover with foil, and bake for another 10 minutes, or until you can insert a knife and then it comes out clean.
- Cool on a wire rack before serving for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1277.97 Kcal (5351 kJ) | ||
| Calories from fat | 530.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.99g | 91% | |
|---|---|---|---|
| Cholesterol | 884.49mg | 295% | |
| Sodium | 2543.94mg | 106% | |
| Potassium | 1320.05mg | 28% | |
| Total Carbs | 84.32g | 28% | |
| Sugars | 33.11g | 132% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 98.03g | 196% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 7.9mg | 44% | |
| Calcium | 934.2mg | 93% | |
| Amount Per 100 g | |||
| Calories | 400.31 Kcal (1676 kJ) | ||
| Calories from fat | 166.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 91% | |
|---|---|---|---|
| Cholesterol | 277.06mg | 295% | |
| Sodium | 796.87mg | 106% | |
| Potassium | 413.49mg | 28% | |
| Total Carbs | 26.41g | 28% | |
| Sugars | 10.37g | 132% | |
| Dietary Fiber | 1.79g | 23% | |
| Protein | 30.71g | 196% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 2.5mg | 44% | |
| Calcium | 292.6mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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