Directions:
- Cook broccoli just until tender crisp then drain and put under cold water.
- In nonstick skillet heat oil over medium heat.
- Add garlic, onion and mushrooms then cook until onion is tender then set aside.
- In blender combine cottage cheese and yogurt then season with salt and pepper.
- Process just until mixed then cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.28 Kcal (231 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 85.6mg | 4% | |
| Potassium | 172.13mg | 4% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.76 Kcal (259 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 4% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 1% | |
| Sodium | 95.64mg | 4% | |
| Potassium | 192.31mg | 4% | |
| Total Carbs | 4.6g | 1% | |
| Sugars | 2.15g | 8% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 4.56g | 8% | |
| Vitamin C | 25.5mg | 38% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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