Directions:
- In a large skillet, heat 1 Tbsp. oil on medium-high heat. Cook sausage, stirring and breaking apart, until crumbled, about 5 minutes. Drain and transfer to a plate. Put 1 Tbsp. oil and onion in skillet; cook on medium heat, stirring often, until softened, about 4 minutes. Add to sausage and let cool.
- Lower oven rack to bottom; preheat oven to 350°F. Line a baking sheet with parchment paper or foil; sprinkle with a little cornmeal or flour. Unroll dough onto pan without stretching. Sprinkle on 1 Tbsp. Parmesan. Spread sausage, onion and broccoli on top, pressing down slightly. Sprinkle remaining 1 Tbsp. Parmesan on top.
- Bake until nicely browned on edges and cooked through, about 30 minutes. Cut into rectangles and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 7% | |
| Sodium | 386.67mg | 16% | |
| Potassium | 147.12mg | 3% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 3.9mg | 22% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.56 Kcal (697 kJ) | ||
| Calories from fat | 104.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 15% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 7% | |
| Sodium | 472.37mg | 16% | |
| Potassium | 179.73mg | 3% | |
| Total Carbs | 7.72g | 2% | |
| Sugars | 2.71g | 9% | |
| Dietary Fiber | 1.56g | 5% | |
| Protein | 8.51g | 14% | |
| Vitamin C | 20.4mg | 28% | |
| Iron | 4.8mg | 22% | |
| Calcium | 58.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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