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Broccoli and Chicken Salad Recipe

Broccoli and Chicken Salad Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

4 skinned and boned chicken breast halves
4 cups water
1/4 cup soy sauce
2 garlic cloves, minced
1 (16-oz) package fresh broccoli flowerets
4 green onions, chopped
1 medium-size red bell pepper, chopped
1 cup sweetened dried cranberries
dressing
1/4 cup chopped peanuts

Directions:

Bring chicken and next 3 ingredients to a boil in a saucepan. Boil 15 minutes or until done; drain. Cool and cut into bite-size pieces.
Toss together chicken, broccoli, and next 4 ingredients. Chill 1 hour. Sprinkle with peanuts before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.97 Kcal (490 kJ)
Calories from fat	28.74 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Sodium	680.27mg	28%
Potassium	114.82mg	2%
Total Carbs	20.76g	7%
Sugars	14.76g	59%
Dietary Fiber	2.78g	11%
Protein	3.51g	7%
Vitamin C	21.1mg	35%
Vitamin A	0.5mg	16%
Iron	9.2mg	51%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	49.85 Kcal (209 kJ)
Calories from fat	12.25 Kcal
		% Daily Value*
Total Fat	1.36g	5%
Sodium	289.89mg	28%
Potassium	48.93mg	2%
Total Carbs	8.85g	7%
Sugars	6.29g	59%
Dietary Fiber	1.18g	11%
Protein	1.5g	7%
Vitamin C	9mg	35%
Vitamin A	0.2mg	16%
Iron	3.9mg	51%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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