Stuffed Flank Steak Recipe

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Ingredients:

Serving

2 cups dry stuffing mix
1 cup boiling water
2 tbsp butter or margarine
1 1/2 lb flank steak, pounded thin for easy rolling
2 green onions, chopped
1 red bell pepper, chopped
1 (10.5 oz) can mushroom gravy
1/4 cup red wine
1 clove garlic, minced
2 tbsp grated parmesan cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, combine the stuffing mix, water and butter or margarine. Mix well and let stand for 5 minutes. Spoon the stuffing onto the steak, leaving a 1 inch border. Add the green onions and the red bell pepper.
Roll from the long edge of the steak and secure with wooden toothpicks. Place steak seam side down in a 9x13 inch baking dish.
In a separate small bowl, combine the gravy, wine OR apple juice, garlic and cheese. Mix well and pour over the steak.
Bake at 350 degrees F (175 degrees C) for 1 hour, remove from oven and let stand before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.08 Kcal (1541 kJ)
Calories from fat	182.71 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Cholesterol	133.11mg	44%
Sodium	175.15mg	7%
Potassium	637.31mg	14%
Total Carbs	2.98g	1%
Sugars	1.59g	6%
Dietary Fiber	0.51g	2%
Protein	36.91g	74%
Vitamin C	30.6mg	51%
Vitamin A	0.8mg	27%
Iron	16.2mg	90%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	120.91 Kcal (506 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	31%
Cholesterol	43.72mg	44%
Sodium	57.53mg	7%
Potassium	209.34mg	14%
Total Carbs	0.98g	1%
Sugars	0.52g	6%
Dietary Fiber	0.17g	2%
Protein	12.12g	74%
Vitamin C	10.1mg	51%
Vitamin A	0.3mg	27%
Iron	5.3mg	90%
Calcium	29.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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