Directions:
- Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.74 Kcal (2419 kJ) | ||
| Calories from fat | 315.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.03g | 54% | |
|---|---|---|---|
| Cholesterol | 116.75mg | 39% | |
| Sodium | 1148.4mg | 48% | |
| Potassium | 789.65mg | 17% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 461.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 54% | |
|---|---|---|---|
| Cholesterol | 32mg | 39% | |
| Sodium | 314.73mg | 48% | |
| Potassium | 216.41mg | 17% | |
| Total Carbs | 11.37g | 14% | |
| Sugars | 2.91g | 42% | |
| Dietary Fiber | 1.71g | 25% | |
| Protein | 6.63g | 48% | |
| Vitamin C | 10.1mg | 62% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.6mg | 12% | |
| Calcium | 126.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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