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Broccoli and Cheddar-Stuffed Potato Skins with Avocado Cream (Ellie Krieger) Recipe

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Broccoli and Cheddar-Stuffed Potato Skins with Avocado Cream (Ellie Krieger)
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Ingredients
14
Count
Nutrition
245
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Pierce potatoes several times with a fork and wrap in paper towels. Microwave on high for 13 to 15 minutes, until potatoes are cooked through. Remove from microwave and cool until potatoes are easy to handle. Slice potatoes in half lengthwise. Using a spoon, scoop all but 1/8 inch of the inside of the potato, leaving skin intact. Reserve scooped potato flesh for another use.
  3. Brush both inside and outside of potatoes with oil and sprinkle with salt. Place potatoes, skin-side down, on a baking sheet and bake until skins are crisp and edges are golden brown, about 20 minutes.
  4. In the meantime, prepare the filling. Steam the broccoli until crisp-tender, about 3 to 4 minutes. Drain and set aside. Spray a nonstick pan with cooking spray and preheat over medium-high heat. Add the Canadian bacon and cook until crisp stirring often, about 3 to 4 minutes. Reserve.
  5. To make avocado cream, combine scallion whites, avocado, sour cream lime juice, cilantro, garlic and salt in the small bowl of a food processor and process on high until smooth. About 30 seconds.
  6. Toss the broccoli with cheese and spoon filling evenly among potatoes. Lower oven to 400 degrees F and return potatoes to oven until cheese is melted, about 5 minutes. Spoon 1 tablespoon of the avocado cream on top of broccoli-filled potatoes, then top with scallion greens and 1 teaspoon crisped bacon bits.
  7. Yield: 8 servings (1 serving equals 2 potato halves, 1 tablespoon avocado cream, 1/2 teaspoon scallions and 1 teaspoon bacon bits)
  8. Per Serving:
  9. Calories 180; Total Fat 10 g; (Sat Fat 3.5 g, Mono Fat 2 g, Poly Fat 1 g) ; Protein 8 g; Carb 15 g; Fiber 3 g; Cholesterol 20 mg; Sodium 380 mg
  10. (*Analyzed using 1 pound of potatoes)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.56 Kcal (1024 kJ)
Calories from fat 97.26 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 19.23mg 6%
Sodium 445.61mg 19%
Potassium 871.91mg 19%
Total Carbs 30.39g 10%
Sugars 1.94g 8%
Dietary Fiber 4.66g 19%
Protein 9.22g 18%
Vitamin C 55.7mg 93%
Iron 1.7mg 9%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 106.08 Kcal (444 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 17%
Cholesterol 8.34mg 6%
Sodium 193.28mg 19%
Potassium 378.18mg 19%
Total Carbs 13.18g 10%
Sugars 0.84g 8%
Dietary Fiber 2.02g 19%
Protein 4g 18%
Vitamin C 24.2mg 93%
Iron 0.7mg 9%
Calcium 36mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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