Broccoli Cheddar Stuffed Potato Skins With Avocado Cream Recipe

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Broccoli Cheddar Stuffed Potato Skins With Avocado Cream
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Ingredients
13
Count
Nutrition
298
Calories
Total time
35
Minutes
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Ingredients:

  • 4 tbsp oil
  • 1/4 tsp salt
  • 2 tbsp sour cream
  • 2 tbsp lime juice
  • 1/4 cup cilantro
  • 1 garlic clove
  • 1/4 tsp salt

Directions:

  1. Heat over 450 degrees. Clean potatoes and pierce wrapping in paper towel and cooking in microwave 13-15 minutes. When cool slice in 1/2 and scoop out pulp. Reserving pulp for another time. Brush inside and out of potato with oil and sprinkle with salt. Bake them in oven skin side down 20 minutes. Chop broccoli about 4 cups and steam 3-4 minutes. Set aside. Dice canadian bacon and cook until crisp about 3-4 minutes. Set aside. Combine minced scallion whites, avocado, sour cream, lime juice, cilantro, minced garlic and salt in a food processor on high until smooth, about 30 seconds. Set aside. Toss cooled broccoli with cheese and spoon into potato skin lowering oven to 400 degrees. Bake 5 minutes. Presentation: spoon 1 tablespoon avocado cream on each potato halve , top with green diced scallions and 1 teaspoon canadian bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.27 Kcal (1249 kJ)
Calories from fat 142.58 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 20.21mg 7%
Sodium 472.27mg 20%
Potassium 728.48mg 15%
Total Carbs 31.4g 10%
Sugars 6.3g 25%
Dietary Fiber 6.64g 27%
Protein 9.83g 20%
Vitamin C 32.5mg 54%
Vitamin A 1.3mg 43%
Iron 2.1mg 12%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 132.49 Kcal (555 kJ)
Calories from fat 63.33 Kcal
% Daily Value*
Total Fat 7.04g 24%
Cholesterol 8.98mg 7%
Sodium 209.77mg 20%
Potassium 323.58mg 15%
Total Carbs 13.95g 10%
Sugars 2.8g 25%
Dietary Fiber 2.95g 27%
Protein 4.36g 20%
Vitamin C 14.4mg 54%
Vitamin A 0.6mg 43%
Iron 0.9mg 12%
Calcium 68.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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