Broccoli and Cauliflower Soup made Simple! Recipe

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Broccoli and Cauliflower Soup made Simple!

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Ingredients:

Serving

1 tbsp olive oil
4 stalks celery, chopped
2 medium onions, chopped
1 head cauliflower , core removed and rough chopped
6 cups broccoli florets
1 (18 1/2 oz) can chicken broth
1 (12 oz) can evaporated milk
1 tsp kosher salt
1/2 tsp ground black pepper
1/2 tsp ground thyme

Directions:

Heat oil in a large soup pot Add onions and celery and cook until tender Add cauliflower and broccoli and cook for five minutes stirring occasionally S& P to taste Add 3 cans of broth and cook for 15 minutes until veggies are cooked through Do not cover (and your cauliflower won’t have a strong “cabbagey” smell) Mash veggies with a potato masher until in small pieces Add thyme, last can of broth and one can evaporated milk This soup may be made “richer” by omitting the last can of broth and adding two cans of evaporated milk. If you do, be sure not to boil. Treat as you would any cream soup/stew/chowder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.91 Kcal (284 kJ)
Calories from fat	16.72 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	2.24mg	1%
Sodium	285.71mg	12%
Potassium	461.73mg	10%
Total Carbs	9.91g	3%
Sugars	3.66g	15%
Dietary Fiber	3.8g	15%
Protein	4.21g	8%
Vitamin C	79.2mg	132%
Iron	0.6mg	3%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	40.25 Kcal (169 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	3%
Cholesterol	1.33mg	1%
Sodium	169.35mg	12%
Potassium	273.67mg	10%
Total Carbs	5.87g	3%
Sugars	2.17g	15%
Dietary Fiber	2.25g	15%
Protein	2.5g	8%
Vitamin C	47mg	132%
Iron	0.4mg	3%
Calcium	37mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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