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Broccoli and Cauliflower Salad (Melissa d'Arabian) Recipe

Broccoli and Cauliflower Salad (Melissa d'Arabian) Recipe

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Broccoli and Cauliflower Salad (Melissa d'Arabian)

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Ingredients:

Serving

1/4 red onion, thinly sliced
2 slices bacon, cut in small pieces, cooked to crisp
1/2 bunch broccoli, cut into small florets (about 1 1/2 cups)
1/2 small head cauliflower, cut into small florets (about 1 1/2 cups)
2 tbsp sugar
1 tbsp red wine vinegar
1 tsp dijon mustard
2 tbsp vegetable oil
1/4 cup mayonnaise
1/2 tsp seafood seasoning , such as old bay
kosher salt and freshly ground black pepper

Directions:

Shock the onions in an ice water bath for 10 minutes to temper the sharp flavor, and pat dry.
Place the bacon, broccoli, cauliflower and onions in a large salad bowl. In a small bowl, whisk the sugar, vinegar and Dijon mustard. Slowly drizzle in the oil, whisking to make an emulsion. Mix in the mayonnaise and seafood seasoning. Season with salt and pepper. Pour the dressing over the vegetables and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.45 Kcal (1530 kJ)
Calories from fat	258.27 Kcal
		% Daily Value*
Total Fat	28.7g	44%
Cholesterol	46.09mg	15%
Sodium	1080.22mg	45%
Potassium	539.69mg	11%
Total Carbs	13.46g	4%
Sugars	6.81g	27%
Dietary Fiber	3.26g	13%
Protein	15.68g	31%
Vitamin C	87.5mg	146%
Iron	1.6mg	9%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	187.79 Kcal (786 kJ)
Calories from fat	132.71 Kcal
		% Daily Value*
Total Fat	14.75g	44%
Cholesterol	23.68mg	15%
Sodium	555.06mg	45%
Potassium	277.32mg	11%
Total Carbs	6.92g	4%
Sugars	3.5g	27%
Dietary Fiber	1.67g	13%
Protein	8.06g	31%
Vitamin C	45mg	146%
Iron	0.8mg	9%
Calcium	26.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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